Kitchen Essentials

For your anti-inflammatory lifestyle

The Anti-Inflammatory

 Spice Rack

Food plays a major role in my kitchen, all the way down to the spices.


The way my Hashimoto's is set up, any reprieve I can give my body by avoiding foods that 'make my stomach hurt'

chiile, I'm here for it.

Get into these spices!

free download!

Girl, You Better Use That Oil!

All fats + cooking oils fall into four basic categories: high heat, low heat, do not heat and do not eat.

Are you using the right cooking oils,

the right way?

Are you sure?

free download!

Keep it Cute Kitchen Virtual Classes

Grab your glass and your bestie and join me live in my kitchen!


Learn how to prepare simple recipes, create functional organization systems and set your kitchen up the right way.

See you in my kitchen!

launching soon!